Two lessons learnt by the coat of a doctor!

Every patient teaches something worth learning. Every case adds value in doctor's life as in terms of profession and as a person too. The journey of any medical student is far different from any other person.The mount Everest size syllabus, the hospitals ,batches, hostel problems wrapped in fun moments, forgetting the difference between day and … Continue reading Two lessons learnt by the coat of a doctor!


Dystonia needs to be talked !

मनाला चटका लावणारा 'झटका ' !! हा प्रसंग मध्ये मध्ये आठवला कि त्रास होतो. स्वतःचा राग येतो. घरी काहीतरी हळदीकुंकवाचा कार्यक्रम असावा आणि माझ्या च एका नवीनच मैत्री झालेल्या मैत्रिणीला मी तिच्या आई ला घेऊन ये असं खूप वेळा आग्रह केला होता.सगळ्या जमल्या कि आम्ही मुली मुली गप्पा टप्पा मज्जा करायला मोकळ्या असायचो. ती नको … Continue reading Dystonia needs to be talked !

Idali controversy! ‘

! ! खूप विविध मत मतांतरे असलेला विषय ! ! इडली खावी कि नाही ? पदार्थ आंबवणे ह्या प्रकाराबद्दल आपले काय मत आहे ? उत्तर: सर्वात जास्त विचारला जाणारा आणि खरोरच विचारलाच पाहिजे असा प्रश्न. ह्याचे सविस्तर पैलू बघू. उकडे तांदूळ,उडदाची डाळ भिजवून बारीक वाटून मग ती नैसर्गिक आंबवले कि इडलीचे पीठ तयार होते.ह्या आंबवलेल्या … Continue reading Idali controversy! ‘

Celebrate sweets !

दिवाळीचे दिवस आहे पाहुणे ,भेटीगाठी आणि गोड़ पदार्थ हि देखील आगळीवेगळी पर्वणीच! याच धर्तीवर एका पेशंटच्या सहज विचारलेल्या प्रश्नाचे उत्तर आज ब्लॉग म्हणून पोस्ट करतेय. "डॉक्टर ,बाहेरील गोड व्यंजने विशेषतः खव्याची व्यंजने टाळावी असे तुम्ही कायम सुचवता. काही सहज सोप्या पारंपरिक गोड व्यंजनांची यादी देऊ शकाल का? थोडे आधी प्लॅन करून वेळ असेल तेंव्हा करता … Continue reading Celebrate sweets !

Desi food and belly fat !

It was the publication ceremony of my book on food and nutrition ,when one of the guest after a formal talk asked me one question. Yes my readers are welcome to ask their queries anywhere anytime. He knew this ,so he asked it without hesitation. ‘’Mam ,somewhere I read that Indian diet is responsible for … Continue reading Desi food and belly fat !

Food waste : Crime with the planet !

The most disturbing fact about the food is food waste. There is enough food produced in the world to feed everyone.But one third of all food produced is lost or wasted. Around 1.3 billion tonnes of food costing the global economy close to $940 billion each year is wasted. Each time food goes wasted or … Continue reading Food waste : Crime with the planet !

Fast: Official leave to feast and rest to stomoch

Dr.Rupali Panse

Let the Fast Begin!

Here fast doesn’t mean complete avoiding eating. Fast means  avoiding some specific food and eating other specific food for one or more days either for health benefit or other custom, faith reason.The fast is considered to be one of the ways to help you go closer to the god while u perform puja or rituals . It has got much importance in many traditions and cultures specially in Asian countries .From ages we are eating the food famous and widely accepted for the fast which pushes stomach to work hard for digestion.Ideally  the fast should enhance the overall health by giving rest to the stomach.But most of the times wrong methods and food chosen  leads to health problems like hyper acidity , flatulence ,head aches and indigestion .

You will be amazed to see the benefits of fast done properly in right intervals . Fast should…

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