Spread it healthy way!

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The need to know better about the food we eat can help alter the bad food habits. If we are eating large portion of our meal which is processed or preserved with loaded non organic things, we are simply not making progress but lowering the values of lifestyles.

Dr.Rupali Panse

“Every alternate day i give chapati role with cheese spread with various flavors in

lunch box.”A regular patient’s mother .

“This much frequent use of cheese spreads and other ready to use spread isn’t good for your 5 year old son” i was trying to explain .”Once in a while you can treat him with it but it shouldn’t be the regular tiff-in stuff, Dear”

“What you are saying ,i understand but then what should i give him , any alternative?

Sometimes we are so busy in understanding unwinding the complex , far things that we overlook the simple things close or in front of us that blow us with their wonders. When i say try to avoid ready to eat food its my duty to give access to some good alternative to my patients , that too not complicated and easy to make and yes most important tasty too.

“I…

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Published by Dr. Rupali Panse

Rupali Panse is an Ayurveda Consultant and have genuine passion about Natural Healing. Nutrition and food medicine is her another unique area of work. She provides private consultations for physical and mental wellness using healing properties of food and plant medicines. She has vast experience of 20 years in the field of Holistic medicine and Ayurveda. Many people swear by the benefits of Ayurveda diet and lifestyle changes suggested by her. She has her clients living Ayurveda lifestyle from India, Europe, USA , Singapore , Africa and bunch of other places. She has been passionately writing about Ayurveda , Food , Spirituality and Holistic Healing from more than 6 years. As a public speaker she tries to educate the mass about organic living. She is working, as a resource person with esteem universities like Pune University, India and National Institute of Ayurveda, Jaipur (NIA), India. She is vice president of Ayurveda Association of Florida. She teaches for Ayurveda school in USA and India. People keen on learning holistic meal and lifestyle often avails opportunity of one on one education and consultation from her. Along with the graduate degree In Ayurveda she has supported her holistic approach with the certificate in psychology and counseling from renowned University Of Pune, India. Dr.Rupali is always connected with patients and followers through social media, podcasts and webinars. She says, "Its the power of Ayurvedic wisdom that people trust in my advice and follow it faithfully. The positive feedback, cured illnesses and their smiling faces, are the constant source of energy which keep me well, as well.”

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